tai chi for seniors

Tai Chi for Seniors: Benefits, Sample Exercises and Tips

The appropriate type of physical activity for seniors can improve their physical and mental condition, as well as boost their quality of life. Let us introduce you to one of the best exercises for seniors – tai chi. Today we tell you about the key health benefits of tai chi for seniors along with tips and sample exercises.
live in care for couples

The Biggest Benefits of Getting Live-in Care for Couples

In everyone's life, there comes a time when you need to help your ageing parents or grandparents. What do you do when you do not have enough time or resources or perhaps live too far away? How do you provide professional help? Hire live-in care for couples! And here is why this is the best option.
caring for an elderly parent

Caring for an Elderly Parent: The Biggest Challenges and Daily Responsibilities

Caring for an elderly parent is a big challenge that requires knowledge, tact and patience. Find out what are the approaches to elderly parent care. Understand what daily chores you will have to fulfil and how to do them so that your family member does not feel uncomfortable.
food for elderly with no appetite

What To Do When a Senior Refuses To Eat?

A lack of appetite in seniors can lead to serious health challenges. Find out why the elderly lose their appetite, what are the potential consequences and the main causes, and how to deal with the problem. We present everything you need to know about the elderly not eating.
broken sleep every night

Senior Insomnia – Ways To Deal With Broken Sleep Every Night in the Elderly

Insomnia in the elderly is a serious and common problem that can negatively affect a senior's health and life, so it's high time to learn how to deal with it. What are the causes of sleep problems in seniors? What steps should be taken to establish a healthy sleep routine?
Diabetes and older adults

How Diabetes Impacts the Lives of Older Adults – Everything You Need to Know About It

Once they were the ones who took care of us, and now it's time to return the favour. Find out how to help the elderly living at home and what forms of support are the best way to improve the lives of your parents and grandparents.
help for the elderly living at home

Four Ways To Help Your Parents in Old Age

Once they were the ones who took care of us, and now it's time to return the favour. Find out how to help the elderly living at home and what forms of support are the best way to improve the lives of your parents and grandparents.
carer for the elderly

What Are the Emotional Benefits of Hiring a Carer for the Elderly?

Find out the biggest advantages of home care for seniors and see how a professional carer for the elderly can help your loved ones combat dementia, depression, apathy and other mental disorders caused by loneliness.
Music therapy for dementia

Music Therapy in Dementia Treatment

Senile dementia is a common and severe condition. Find out how music therapy can help your loved one with senile dementia. Today, we will tell you what is music therapy is, what forms it takes as well as advise on what music to choose for therapy for people with Alzheimer's and dementia.
24-hour Care at Home

5 Signs That Your Ageing Parent Needs 24-Hour Care at Home

This is something for both seniors and their families. We outline the key signs that your ageing parents need support in their daily routines and life. Find out when it's time to act and what support options you have to choose from.